Aromatherapy

Aromatherapy is the practice of using essential oils in order to relieve symptoms of many illnesses, both chronic and acute, Such as:

• symptoms of depression and anxiety
• insomnia
• lack of concentration
• arthritic pain and swelling
• over used muscles and joints
• digestive disorders
• the relief of day to day stress

Essential oils can be used to up lift, relax, re-vitalise or calm the individual according to their needs.

Plant extracts have been used for health and well-being for many centuries. In aromatherapy, the essential oils are inhaled, used as a compress, bath soak or massaged into the skin. The oils work either by entering the body via olfactory process and act on the limbic and parasympathetic nervous system, or topically due to their individual properties (e.g. analgesic, anti-inflammatory, rubefacient), when applied to areas being treated.

Each essential oil is made up of chemical components which have individual therapeutic properties. Some of these chemicals can have adverse effects if used in very large quantities, or used inappropriately. This is why professional aromatherapists have to understand the chemical as well as botanical components of all oils used. It is also why it is advisable to consult a highly qualified practioner who will take a full medical history during your first consultation, will carry out patch tests if it is felt necessary, before continuing with aromatherapy massage and review this during following treatments. The practioner should also be a member of a professional organization such as the International Federation of Professional Aromatherapists.

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